I feel that till the age of 14 max a human is protected by people around them and nature. But once a person enters their adolescence and adult life there will be a point where your life becomes a blank paper, one needs to fill it. Some of such habits which help one to fill that space would be waking up early (it adds time in our basket), exercise (fitness for both physic and mental), Reading (can read anything and once you are ready to understand reading, one needs to learn to read the right thing, and Meditate (to find their spiritual self) when I say spiritual it’s inclusive of all religions.
Knowing oneself better!
Daily writing prompt
What daily habit do you do that improves your quality of life?

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